4 Creative Ways to Take CBD: A Guide March 3, 2022Getting your daily CBD fix doesn't always have to involve dropping oil under your tongue! Whilst the sublingual method is popular, there are plenty of other alternative ways of ingesting...
CBD for Sleep: What the Science Says March 1, 2022One of the most cited uses for CBD is Insomnia - struggling to fall and stay asleep. There's plenty of anecdotes online heralding the positive effect CBD has had on...
Fitness Influencers - A Blessing and a Curse February 27, 2022On one hand, I’m extremely grateful for Instagram as a platform. Whilst it gets a lot of hate - partly due to the negative feedback loops that people find themselves...
Starting Journaling for a Clearer Mind February 24, 2022For a lot of us, the last time we picked up a pen and truly wrote something was in school. Writing is most definitely not like riding a bike -...
CBD for Cats and Dogs: Is it Safe? February 23, 2022Sneaking leftovers off the dinner table aside, we're all looking for ways to improve our furry friends quality of life. I've had a lot of questions as to whether cats...
One Step at a Time: Why to walk, not run when starting your fitness journey February 21, 2022You could avoid all of this, of course, by sampling building up your tolerance to movement. There is a saying amongst psychologists: ‘restriction causes addiction’ - pretty self-explanatory, but this...
